Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

per 100 gram

Water9.86g
Energy389.0kcal
Energy1626.0kJ
Protein6.67g
Total lipid (fat)6.67g
Ash1.33g
Carbohydrate, by difference75.47g
Fiber, total dietary4.6g
Sugars, total31.54g
Calcium, Ca333.0mg
Iron, Fe6.0mg
Magnesium, Mg69.0mg
Phosphorus, P167.0mg
Potassium, K238.0mg
Sodium, Na367.0mg
Zinc, Zn1.42mg
Copper, Cu0.173mg
Manganese, Mn1.547mg
Selenium, Se16.0??g
Fluoride, F0.3??g
Vitamin C, total ascorbic acid0.9mg
Thiamin0.5mg
Riboflavin0.567mg
Niacin6.667mg
Pantothenic acid0.628mg
Vitamin B-60.667mg
Folate, total75.0??g
Folic acid54.0??g
Folate, food20.0??g
Folate, DFE113.0??g
Choline, total47.3mg
Vitamin B-120.08??g
Vitamin B-12, added0.0??g
Vitamin A, RAE236.0??g
Retinol235.0??g
Carotene, beta3.0??g
Carotene, alpha2.0??g
Cryptoxanthin, beta1.0??g
Vitamin A, IU793.0IU
Lycopene0.0??g
Lutein + zeaxanthin58.0??g
Vitamin E (alpha-tocopherol)2.25mg
Vitamin E, added0.0mg
Tocopherol, beta0.02mg
Vitamin D (D2 + D3)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)6.9??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.299g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.004g
14:00.013g
15:00.0g
16:01.076g
17:00.001g
18:00.199g
20:00.002g
22:00.002g
Fatty acids, total monounsaturated1.531g
14:10.0g
16:1 undifferentiated0.04g
17:10.001g
18:1 undifferentiated1.478g
20:10.012g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.559g
18:2 undifferentiated2.329g
18:3 undifferentiated0.207g
18:40.001g
20:4 undifferentiated0.012g
20:5 n-3 (EPA)0.006g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.004g
Fatty acids, total trans0.002g
Cholesterol36.0mg
Phytosterols2.0mg
Tryptophan0.095g
Threonine0.198g
Isoleucine0.254g
Leucine0.484g
Lysine0.322g
Methionine0.124g
Cystine0.192g
Phenylalanine0.322g
Tyrosine0.216g
Valine0.347g
Arginine0.42g
Histidine0.148g
Alanine0.297g
Aspartic acid0.575g
Glutamic acid1.231g
Glycine0.298g
Proline0.257g
Serine0.333g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg